Hi. I’m on my 6th week of dieting and I noticed something. The last two weeks I go for a walk more regularly and I try walking more Kilometers. Note that before that I would walk 2 times a week for about 3 km. Now I walk 4 times a week and over 5,5 km. These last two weeks I noticed that I gained some weight (200-300 g, two days I gained 500g) the next day of the walk. Yesterday I walked 7km and gained 500g. Is there an answer of why this is happening? Is it just a coincidence? Note that I always keep a record of my cals and measuring and I haven’t gotten over my cals and I eat very healthy. Age 25 Height: 178 cm Started weight: 89 kg My weight now: 82,2 kg
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source https://www.reddit.com/r/loseit/comments/hdondu/why_do_i_keep_gaining_weight_the_days_after_i/
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