Hello, I came to ask an important question. What can I do to change my life fitness wise? I’m at a painfully high weight near 450, and it makes everything difficult and I myself, am extremely unhealthy. I need help, I don’t know what to do. I’ve tried diets and exercise before but I failed 10+ times. My most successful was my last losing 30 pounds, but I gained it all back. I don’t want to be this way forever. I hate the way I am. Can you give me as much advice as possible? Diet, exercises and the in-betweens? I want to succeed this time and become a new me. The old me. I’m male and 6’2 ft and around 456 if this helps.
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source https://www.reddit.com/r/loseit/comments/h99xy3/what_can_i_do_to_change_my_life_fitness_wise/
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