Mini tacos from Jack in the Box is a weakness of mine; they are just so easy to binge. I had already eaten dinner AND a late night snack, yet I still ordered some mini tacos. They come in packs of 15, and I left 3 in the box when I threw them away. I know that’s not much. I know I still binged. But maybe next time I’ll have the strength to stop after half of them, or maybe I’ll be able to stop a binge before it even happens. I often feel like I HAVE to eat everything. It’s huge for me to be able to stop eating when I realize I am in fact NOT getting any benefit, whether emotional nor physical from what I’m consuming, and then just stop.
I know it’s a tiny victory, but it’s a step towards learning to stop.
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source https://www.reddit.com/r/loseit/comments/hbalo7/small_victory_stopped_elbow_deep_in_a_binge/
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