Pre-COVID my diet SUCKED. I was doing OMAD/IF but I would eat whatever I wanted. Mostly carbs, cheese and sugar. Im really proud of myself. In the past three months i have slowly started incorporating vegetables and protein into my diet. I still eat carbs, but I never make it the main thing I eat at meals anymore. I now crave healthy foods, which is something that has never EVER happened to me before.
Now I am more in tune with my body. Whenever I’m feeling weak, I can usually identify that I’m thirsty or in need of some protein. Before if I felt thirsty, I would think I was hungry and overreact 🥶🥶🥶🥶
When you grew up in a household where no one really cooked and it was mostly dairy and carbs in the kitchen, it’s very hard to re-train your pállate. It’s possible guys, just don’t give up. Consistency is key even if you do mess up and fluctuate in weight.
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source https://www.reddit.com/r/loseit/comments/hcy825/proud_of_myself_cravings_have_changed/
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