I've been working on my health and fitness for a year and a half now. The first 8 or 9 months I was doing pretty well with diet and minor exercise. Since about November I've been in a down swing and especially since quarantine it's been really hard without a regular routine.
All of that being said I'm really proud of myself because for pretty much the first time ever I made myself do an entire yoga video. I started and quit one tonight. But after I started the second one, even though it was hard, I made myself work through it. Adjusting when I had to and not getting super discouraged. (I almost ALWAYS get discouraged and give up when it comes to yoga.)
I am wildly inflexible, especially in my lower body, and the video I queued up was almost entirely lower body. But I managed to breath through it. Even when the deep breaths kind of hurt, I just kept doing what I could.
I was feeling crappy and crampy and sore from my workout this morning. (Two workouts in one day, say what?) And yet despite the pain I actually feel pretty good!
Tl;dr I did yoga and didn't give up and I'm feeling pretty good about it!
[link] [comments]
source https://www.reddit.com/r/loseit/comments/gwax7j/nsv_yoga_at_home/
No comments:
Post a Comment