I don't have pictures because I'm not there mentally to do that, but I just wanted to say that I've dropped 50lbs from my SW of 410lbs. and I've never felt so happy, like maybe it's not hopeless and I really can achieve this.
Quarantine has been helpful in this, because I used to work in an office across from a CVS, where junk food and soda was always super available. But at home, with no easy access to junk food, more walking to pass the time, and just trying to eat a little healthier, I finally feel like I'm making real progress.
So to the folks out there who are struggling like me, it can be done. Small, tiny changes.
Drop one bad thing and don't replace it.
Thanks for listening!
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source https://www.reddit.com/r/loseit/comments/hbtl28/milestone/
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