I knew tracking my kcals and weight was risky business... after struggling with disordered eating when I was younger, I knew the risks to my daft little brain and yet here I am getting obsessed and frustrated with the numbers.
I’ve decided to cut myself some slack, look at these Face gains, The progress is right there so why do I beat myself up for things that don’t really matter?? Why am I hyper focused on my kcals and macros when I know it makes my brain break a little bit??
If any of my friends were this harsh on themselves and got frustrated this easily, I’d lovingly give them a kick up the arse and tell them to be kinder to themselves, so that’s what I’m doing: progress is progress.
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source https://www.reddit.com/r/loseit/comments/hfejj9/mental_win_face_gains_much_happier_gal/
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