I’m shocked. I’ve been using virtual reality to exercise for a few months, but I finally got an Apple Watch, which I linked to a VR Fitness App. I played the game Pistol Whip for a fun filled 33 minutes. Had an average Heart Rate of 142 BPM and burnt 514 Calories. I didn’t expect to burn that many calories.
While I’ve changed my diet to be much healthier, I am also looking for ways to be more active. I’m trying to find alternatives to the gym. I just hate the gym. This has me excited because it feels like cheating. I feel like I’m not supposed to have fun doing exercise.
I’m down about 30 lbs now and I owe a some of that to VR exercise.
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source https://www.reddit.com/r/loseit/comments/h01oi3/just_burnt_514_calories_playing_video_games/
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