I'm on a committed weight loss journey and have been for the past two months. I have lost a total of 10 pounds on my lowest days but my weight fluctuates and insane amount. I've lost weight before and I've never experienced such swings in daily weight. I realize it could totally be that I'm in a different climate (tropical) and am exercising and sweating a lot more.
However, I've noticed a pattern where my weight seems to spike even after a day or consecutive days of eating fewer calories. What gives? It drops especially after a carb-heavy meal as well. I feel so confused. There are days where I eat less because I'm less hungry or I'm trying to make up for a day I ate more, yet it never seems to make a difference.
Anyone have any experience with this?
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source https://www.reddit.com/r/loseit/comments/gx0tu5/it_seems_like_my_weight_drops_after_days_i_eat/
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