.. but I don’t want to give up.
My starting weight was 76.3 kilos and for the last 6-7 weeks I have been doing CICO on 1350 calories per day. My TDEE is 1805. It’s been working for me pretty good since I lost 2.2 kilos but I have now been plateauing on 73.35 for 1.5 weeks and the scale won’t budge a single gram. I even stopped weigh myself for 5 days and nothing changed. Worth mentioning also that I have been having at least one super active day per week which should have put me in a even higher calorie deficit.
I know it can be the body holding onto water but can it really do this for so long? I tried a 24 hour fast which went great but again - nothing changed.
I’m starting to feel discouraged and hopeless. Like the progress was just a illusion and that I can’t lose the weight. My goal is 65 kilos and I have completely changed my lifestyle. From laying in bed, 0 exercise, snacking every day to running 3 miles every second day and every second day I walk for 90 minutes. I never eat back the calories. I measure myself every week and I have seen smaller changes but not big ones (I do see a change in the mirror)
I want to trust the process and keep doing whatever I am doing but I’m also scared that what I am doing doesn’t work and I’m wasting time and effort. Can anybody give me advice? What I am doing wrong? What can I improve? Anything is helpful. I want to learn.
Thank you.
[link] [comments]
source https://www.reddit.com/r/loseit/comments/gvj1ip/im_starting_to_feel_hopeless_with_the_progress/
I understand your feeling but it does take strength to continue with anything.I have also found this plan that works wonders and its safe.
ReplyDeleteCSUTOM KETO DIET.
It’s healthy and safe
The keto diet is not just a fat loss diet; it's also a health diet. In fact, it's probably much safer than the way you eat now. Want proof?
The custom keto diet is a brand new product that allows someone to create their very own keto diet plan based on their food preferences, daily activity levels, height, weight and target weight goals.
Click or Copy and Paste this link in your browser to view.
https://mailchi.mp/80da59a21790/customketodiets
We use scientific research and proven studies to create personalized ketogenic diet plans that maximize fat burning via the correct calories and macronutrients for each individual.