I’m a 29 y/o male, I’m 5’8” tall and weigh 178 lbs. I cant say I have a precise goal weight, i just want to be slim and fit in my old clothes.
On March 24th i decided that i would use this quarantine time to get back in shape, since I had gained about 45 lbs in the last five years.
So I weighed myself (192 lbs), started following a body coach on youtube (HIIT workouts) and I stopped binge eating.
So, i was super focused for 2 and a half months, losing 14 lbs (probably a bit more since I gained a bit of muscle mass) and just seeing real results in the mirror, finally seeing a glimpse of hope after a lot of failed attempts.
But now, I’m really falling into my old habits. Giving myself excuses for not training, and excuses as to why it’s ok that I binge eat “today” (there were probably 6 “todays” in the past two weeks).
I’m really sick and tired of it. I want to lose at least another 15 lbs and just MAINTAIN focus.
(Sorry for the rant, but I ate around 1200 absolutely useless calories in the last half hour and I’m insanely mad at myself)
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source https://www.reddit.com/r/loseit/comments/hfw8cp/i_really_fing_hate_myself/
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