Hi, I'm a 17 year old 5'11 male currently sitting at 72kg(158lbs) was formerly 108kg(238 lbs)
Anyway, even though I've lost 36 kg, mentaly I am at my worst. I'm obsessed with calories and feel guilty when I consume something that wasn't planned, this often leads to binge days where I will take on 4k calories then severely restrict the next day. I try to eat around 1500 to 1700 a day, and walk 10k steps. I also occasionally vomit if I feel too guilty about my binges . My body image is distorted and I hate how I look, even though I know I got pretty lucky and have very little loose skin.
My girlfriend is a recovering anorexic and she feels worried I'm slipping into the hole that she did, my goal weight is 69kg but she is encouraging me to maintain my weight and now I'm so divided on what I should do
Also before anyone asks no I cannot see a doctor, psychologist or anything like that, I'm just looking fo r some advice from anyone else who has been in this position.
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source https://www.reddit.com/r/loseit/comments/hbz5v3/i_need_some_harsh_advice_regarding_my_mentality/
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