I've always had to force myself to workout, especially when it comes to cardio. I dread it and find any excuse to skip it. I've tried running, biking, kick boxing, lifting, swimming, etc. The best I ever hope for is just not hating it.
I decided to try the 21 day fix through Beachbody on demand a few weeks ago and it was no different. The only thing that made it decent was the fact that it was a full body cardio workout in 30 minutes. BUT, I was cruising Beachbody and found the country heat line.
I LOVE line dancing! I would go with my girlfriends to a line dancing bar once a week before COVID-19 shut the world down. Obviously, it's not quite the same as going out with my friends, but it's FUN! And, it's quite a workout! I'm doing 2 or 3 routines every day and each routine is burning 300-400 calories (according to my fitbit). Today I did 3 routines and burned 947 calories!
I've always thought I needed to do lifting to get a good workout, but this is awesome! I can happily and easily do this every day! This really makes my goals finally feel attainable. I figure if I throw in 21 day fix three times a week, it will be perfect. Who needs the gym!
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source https://www.reddit.com/r/loseit/comments/hd1bwv/i_finally_found_a_workout_i_really_enjoy/
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