Good morning!
I have been on my weightloss/change of eating habits journey for a month now and the thing I have noticed the most (besides the fact that I have already lost 6 pounds! - F29 5”3’ SW 125 CW 119 GW 110) is that I feel very content!
Since I started eating a more nutrient rich diet and I cut all the sugary/sodium loaded snacks I feel a lot less lethargic, my workouts feel so much better and my overall mood has improved dramatically even during this very difficult times. I have also found it a lot easier to regulate my thoughts and to practice sensible food choices daily.
It’s interesting because for years I had been telling myself that my diet wasn’t “that bad” and that I worked out, walked and ran so much that I just “burned it off” but the truth is I had been packing the pounds on steadily and I felt very lethargic and tired. I would wake up and just start jamming sugar down my throat or drink bucketloads of coffee, hype myself up and then crash massively.
After the quarantine started I took up yoga and somehow after many frustrating hours on the mat it clicked and I sat down with myself and made a plan. And here we are, a month in, doing well and ready to keep going.
Just thought I’d share in case it helps anyone.
Have a good day!
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source https://www.reddit.com/r/loseit/comments/h8nuvu/i_feel_content_and_its_great/
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