I am at a point in my life where I am going to get motivated and start living, or I am going to continue on my path to an early grave.
I have been diagnosed with severe sleep apnea, I am pre-diabetic and I am having both knees replaced this summer/fall. I get my CPAP machine this week.
I have been overweight since my eldest daughter was born 26 years ago, and morbidly obese for the last 20. In my mind I see a strong Air Force Captain (the military wrecked my knees), maybe with a few extra pounds, so I am shocked every time I see myself in a photo.
I keep trying to get motivated to lose weight, but I can't get started and then feel worse. I have tried all the diets out there, was even eating keto for a year. No matter how well I progress, I lose about 25 to 30 lbs, then lose motivation and gain it all back.
My husband left me 12 years ago, and I have been single ever since and battling depression. I have been going to counseling on this, so I am getting better mentally.
How do I light a fire in my brain and do what I know will save my life???
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source https://www.reddit.com/r/loseit/comments/gwbfio/i_desperately_need_motivational_help_f56_511_sw/
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