I was under my deficit today and told myself I wasn't gonna eat anymore. I had a protein bar during my shift to fill me up a bit and hit the last 200 calories I needed for my 1500 goal, but I couldn't help but crave for some restaurant food. In the end, I said fuck it and bought some restaurant food cause I couldn't take it anymore.
Sadly, the restaurant I went to doesn't even have the calories or any nutrition facts so there's no way I could count my calories. I could've gone to Olive Garden or Chili's where they have the calories online, but the restaurant I went to is a small-business one and I really love their fried shrimp tossed in mild sauce and homemade french fries.
I'm guessing I ate 1500 calories? Which in total is 3000 calories for today. I'm trying so hard not to think about it and just move on. I thoroughly enjoyed the hell out of those shrimps and fries, but I feel kinda guilty and can't stop thinking about how I shouldn't have at them. The last time I went over my deficit was 20 days ago, which wasn't too long ago. I try to make sure this isn't a usual thing. I did a good job overall keeping my calories at 1500, but today I just needed that fried shrimp so bad. Now I can't stop thinking about all the calories I just consumed. Damn.
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source https://www.reddit.com/r/loseit/comments/hesqj5/i_ate_over_my_deficit_and_im_trying_so_hard_not/
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