I’m (25m 205 lbs 5’9”) always saying I want to lose weight, but then I still use food as an activity. It’s really one of the bigger parts of my day and one of the things I look forward to the most. I love getting Taco Bell or McDonald’s and eating it in my car while watching Netflix. It’s one of my favorite things. I cut out soda, I cut back sugar to weekends, and I’m starting to eat lunch at home. I still eat fast food every day, but I cut back from large meals to medium this week.
It’s going slowly which is ok, but I’m still gaining weight. Since the pandemic I’ve gained 15 lbs because I started ordering food on Postmates more and I haven’t been going to the gym which I used to do 6 day’s a week.
I’m scared that if I try to eat healthy and not comfort eat that I’ll end up backsliding even further on a relapse. How do you break this habit? I want to lose weight and finally be comfortable without all this jiggling and roundness.
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source https://www.reddit.com/r/loseit/comments/gze3i4/how_do_you_stop_eating_to_feel_good/
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