I have an analog scale at home, but I'm not sure if it is accurate because the weight on it fluctuates based on how I'm standing on the scale. For example, if I shift my weight onto the balls of my feet, the weight increases by 10 to 15 pounds. When I lean down to look at the scale, the weight also seems to change slightly than if I'm standing upright and looking forward. I tried testing it by placing a 25 lb dumbbell onto the scale, and the weight showed up as 25 lbs, which would be accurate, but I'm still not sure if it's accurate when I'm standing on it. The scale is also close to 10 years old, if it makes a difference, although I only started using it recently after not using it for a long time.
It also says I weight around 200 when I'm standing upright, but depending on how I lean, it can go as low as 195 or as high as 215.
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source https://www.reddit.com/r/loseit/comments/gxlgqr/how_do_i_know_if_my_scale_is_accurate_or_not/
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