15F, 135 lbs, 5'4
I literally am so CLUELESS on what to eat. If I had a direct diet plan on what to eat every day to lose weight I would. I'm just so tired of eating- I love it, but it's so much work and stress to have to think about "What's the right food to not gain weight??" and "Oh yeah can't have that, too many calories". I just don't want to do it anymore, but if I don't constantly think or plan then I'll just mindlessly eat and gain weight. There's no winning without the constant stress. I just wish someone could eat for me and I didn't have to put up with it anymore, I don't want to be thinking about it, I just want to eat and not be scared of gaining.
How can I do this? What do I have to do, what do I have to eat? How do I find balance? How are you okay with just 'eating'? Are you mindlessly doing it? Do you plan it out? How much do you think about eating? It feels like my whole day revolves around it and I'm so DONE. I seriously want to know how people eat, without stressing? Is it normal stress and no ones talking about it, or is there something wrong with me?
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source https://www.reddit.com/r/loseit/comments/hbw67a/how_do_i_just_eat_without_being_so_obsessive/
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