I have tried so many diets, nutrition plans, exercises and apps over the years that I could not stick to. Here's the list: Noom, WW, IF, CICO, fitbit, Keto, juicing, vegan and on and on...
Right now, I'm doing an accountability program at a local gym and it's actually working! I'm motivated, it's fun, and I don't feel like I'm punishing myself. It's not a walk in the park, but I feel empowered. I started the plan 2 weeks ago and I'm down 7 pounds. I feel like I can stick with this. I have to check in daily, weigh-in, post pics of what I eat and attend 1 in person workout session per week with zoom fitness sessions for the rest of the week.
I'm too embarrased the tell my family and friends about the program because I have failed so many times. I'm always on a "health kick." They're supportive, but do not struggle with weight and don't understand the battle.
Just wanted to share somewhere, thanks!!!
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source https://www.reddit.com/r/loseit/comments/gzgc3h/finally_found_something_thats_workingtoo/
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