Hello! First post- I’m a lurker. Here’s my story: I’m 23(F) 5 feet 4 inches in height. Up until I was 21 I weighed 140lbs. This was a healthy weight and look. Never had problems with food or weight. I was having some mental health struggles and was prescribed a medicine that made be balloon to 215lbs in a year or less. The weight has stopped growing and I am coming off the medicine that has made me gain so much. I went to the gym today and worked out with a friend for 30 minutes...then felt like passing out, so I had to stop. Can y’all give me some exercises or even apps or YouTube channels that are for someone like me who is just starting out? It does need to be free if it’s an app. Thank you! Also if anyone was prescribed Celexa for anxiety and has a similar story, feel free to comment!
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source https://www.reddit.com/r/loseit/comments/h0q1dq/exercises_to_start_out_with/
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