Could use some motivation

Hey Reddit,

So a year ago, I got a gastric sleeve done. However, I am finding myself falling back into my old habits have put on the weight again. I need some ideas on what I can do or start getting back on track. I am an emotional eater and for the past two months (or so), I have been a wreck -- still eating pizza and "junk" food -- ice cream, cake, chocolate etc.

I don't need sympathy, but what I need is some motivation get started again. I am currently at 243LBs and really I just want to be around the 220LBs mark and not die of a heart attack or diabetes or something ... just looking for help to get started again -- please

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Thanks!

submitted by /u/intothewildblows
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source https://www.reddit.com/r/loseit/comments/gwx2za/could_use_some_motivation/