Hi team Euro accountability, I hope you’re all well!
For anyone new who wants to join today, this is a daily post where you can track your goals, keep yourself accountable, get support and have a chat with friendly people at times that are convenient for European time zones. Check-in daily, weekly, or whatever works best for you. It’s never the wrong time to join! Anyone and everyone are welcome! Tell us about yourself and let's continue supporting each other.
Today is goal-setting day for June! If you're new, every first day of the month we think about small goals we want to achieve this month. They can be weight goals, exercise goals, or anything really... An important aspect is that they are SMART goals: Specific, Measurable, Attainable, Realistic, Time based...
- Do you have a goal weight for this month, if yes, what is it? For example: maintain a 0.5kg loss a week.
- Do you have exercise goals? For instance, get in 10.000k steps a day
- What plans do you have for your diet? Do you have goals there?
- What are some non weight/exercise related goals you have? Here, get creative. Past participants have used this section to stay accountable for their homework, learning languages, pledging not to order junkfood, ...
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source https://www.reddit.com/r/loseit/comments/gufx9x/challenge_european_accountability_challenge_june/
I like this plan. Do you think incoperating this into your regiment to facilitate your weight loss program.
ReplyDeleteCUSTOM KETO DIET.
It’s healthy and safe
The keto diet is not just a fat loss diet; it's also a health diet. In fact, it's probably much safer than the way you eat now. Want proof?
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