hey everyone,
i’ve been reading this sub for months and finally have the courage to post. i’m a 5’2 f and sw: 170 cw: 166 gw: 125, years ago i was at my goal weight but due to life & health issues i’ve climbed to my heaviest weight this year. i have tried numerous times over the years to lose weight (counting macros, over working out, clean eating, weighing food, IF) and for the last 2 months i counted all my calories (1300 a day, splurge on weekends no more than 1700), i calculated TDEE and weighed/ counted EVERYTHING i ate along with IF 16:8, i lost some weight but than i hit a wall and my weight hasn’t changed in weeks. i’m not sure what else to do. i’d like to add that i have pcos but it isn’t severe and i’m not on any medications. can someone please help me? thank you
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source https://www.reddit.com/r/loseit/comments/h81kpn/cant_lose_weight/
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