Well due to being off work for over a month and endless beers and pizza I've gained over 30 pounds. I've always had an issue with my weight. I've never been a small person. I'm quite stocky. But getting up every single day and suddenly I can't wear my jeans, can't shave normally. I feel like an obese cat that tries to lick itself but can't reach. So I've been a heavy drinker for the past few years. Horrible stressful jobs. I've found a new job recently that is totally relaxed. So at this point I have stopped drinking to ease my stress. My focus is cutting out the beer(which I have) and of course calorie cuts and tracking. I bought some lean frozen meals and wondered if anyone here uses those to help get to your goals? This past week I'm down to 213 pounds but I just wanted to know if I'm going about it ok. What has helped you lose pounds? What meals help and motivation? I want to be around 145 pounds. My issues are over eating. I can have a meal and want seconds or thirds until I can't eat anymore. I always have this urge to eat as much as I can of what ever item I'm eating. (Recently I have been eating carrots and other veggies as a go to filler) no idea why I do this but I do it in excess. Let me know what you guys think would be good ideas or if those frozen meals are a bad idea. Thank you for reading my poor grammer and structure. Using my phone.
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source https://www.reddit.com/r/loseit/comments/hfek4r/32yr_f_51_220_pounds_i_need_a_change/
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