Hello losers,
Hope you had a lovely Tuesday!
Weight by end of month (200 lbs, preferably trend weight): 200.6 this morning, 204.2 trend weight. I feel like that weigh in was a lie, I had my last calories around 1 so I expect to bounce back up tomorrow.
Stay within calorie range (1500 ish): 1600 ish today. Taco Tuesday!
Exercise 5 days a week: 30-90 minutes of the good old heel toe express, depending on if I make it out after tacos. 8/9 days.
Self-care time (journaling, working on love journals, beauty treatments, drawing 2/9 days): There was a lot of deep breathing today.
Try a new recipe once a week: Curried chick peas with spinach all the way from dry beans. 1/5 weeks.
50 pages of The Body Keeps the Score: Not tonight kids. X/50 pages.
No fast food, candy from the work dish or Starbucks: Day 7.
Listen to my effing body: Tired. Didn't sleep well.
Be more mindful & express gratitude, avoid the hedonic treadmill: Grateful for lean ground beef & black beans!
Your turn kids!
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source https://www.reddit.com/r/loseit/comments/gzzdjy/30_day_accountability_challenge_day_9/
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