Hello losers,
Late post & run.
Weight by end of month (200 lbs, preferably trend weight): 204.2 this morning, 204.2 trend weight.
Stay within calorie range (1500 ish): 1550 ish.
Exercise 5 days a week: 90 minutes of the good old heel toe express. 7/8 days.
Self-care time (journaling, working on love journals, beauty treatments, drawing 2/7 days): Eyeballing some skin & hair care products. Or possibly new tires, thanks random acts of nail.
Try a new recipe once a week: Curried chick peas with spinach all the way from dry beans. 1/5 weeks.
50 pages of The Body Keeps the Score: Not tonight kids. X/50 pages.
No fast food, candy from the work dish or Starbucks: Day 6.
Listen to my effing body: Hot. Blergh.
Be more mindful & express gratitude, avoid the hedonic treadmill: Grateful for naan dippers. Every culture has some kind of bread & I don't like all of em, but naan is a winner.
Your turn kids!
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source https://www.reddit.com/r/loseit/comments/gzdgfu/30_day_accountability_challenge_day_8/
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