Hello losers,
We've almost made it to Friday!
Weight by end of month (200 lbs, preferably trend weight): No weigh in this morning, 204.2 trend weight.
Stay within calorie range (1500 ish): Maintenance. Better than yesterday. Always keep striving kids.
Exercise 5 days a week: Walked my pokemon. 3/4 days.
Self-care time (journaling, working on love journals, beauty treatments, drawing 2/3 days):
Try a new recipe once a week: I'm thinking curried chickpeas. X/5 weeks.
50 pages of The Body Keeps the Score: Not tonight kids. X/50 pages.
No fast food, candy from the work dish or Starbucks: Day 2.
Listen to my effing body: Anxiety high.
Be more mindful & express gratitude, avoid the hedonic treadmill: Hit me with your mindfulness kids.
Your turn!
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source https://www.reddit.com/r/loseit/comments/gwt106/30_day_accountability_challenge_day_4/
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