Hello losers,
Monday funday. JK Mondays are terrible. I hope yours was majestic!
Weight by end of month (200 lbs, preferably trend weight): No weigh in this morning, 201.5 trend weight.
Stay within calorie range (1500 ish): Probably going to end today a bit high. Stupid fun sized candies.
Exercise 5 days a week: About to take a walk. 19/22 days.
Self-care time (journaling, working on love journals, beauty treatments, drawing 0/21 days): TBD.
Try a new recipe once a week: Curried chickpeas from dry beans, chickpea flour crepes (I helped, it counts), new recipe breakfast burritos & black eyed pea soup so far. 4/5 weeks.
50 pages of The Body Keeps the Score: Not tonight. 0/50 pages.
No fast food or candy from the work dish: Day 20. 3 candy related lapses in judgement. Fuck me sideways man.
Listen to my effing body: Anxious today. Again. Blergh. This is what happens when I don't do HIIT or high intensity stuff kids.
Be more mindful & express gratitude, avoid the hedonic treadmill: Sensory input is gross today. Over it.
Your turn kids! Hope you're conquering!
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source https://www.reddit.com/r/loseit/comments/he31u3/30_day_accountability_challenge_day_22/
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