Hello losers,
We made it! Happy Friday!
Weight by end of month (200 lbs, preferably trend weight): 201.6 this morning, 201.9 trend weight. So sore kids. Thanks drop squats.
Stay within calorie range (1500 ish): Should be good today. Chicken thighs for dinner.
Exercise 5 days a week: 30 minute lunch walk maybe it. 17/19 days.
Self-care time (journaling, working on love journals, beauty treatments, drawing 0/19 days):
Try a new recipe once a week: Curried chickpeas from dry beans, chickpea flour crepes (I helped, it counts) & new recipe breakfast burritos so far. I’m looking at a black eyed pea recipe to try. 3/5 weeks.
50 pages of The Body Keeps the Score: Not tonight. 0/50 pages.
No fast food or candy from the work dish: Day 17. 2 candy related lapse in judgement. Damn it fun sized Reese’s.
Listen to my effing body: Sore in the best way. Gotta get that squat life booty.
Be more mindful & express gratitude, avoid the hedonic treadmill: It hasn’t been a million degrees for the past couple days & for that I am grateful.
Gotta go update my flair. Your turn!
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source https://www.reddit.com/r/loseit/comments/hcdaes/30_day_accountability_challenge_day_19/
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