Hello losers,
We're gonna make it after alllll (song cue).
Weight by end of month (200 lbs, preferably trend weight): No weigh in this morning, 202.8 trend weight.
Stay within calorie range (1500 ish): Should be good today!
Exercise 5 days a week: 30 minute lunch walk maybe all she wrote. 16/18 days.
Self-care time (journaling, working on love journals, beauty treatments, drawing 0/18 days): More skincare product!
Try a new recipe once a week: Curried chickpeas from dry beans, chickpea flour crepes (I helped, it counts) & new recipe breakfast burritos so far. I’m looking at a black eyed pea recipe to try. 3/5 weeks.
50 pages of The Body Keeps the Score: Not tonight. 0/50 pages.
No fast food or candy from the work dish: Day 17. 2 candy related lapse in judgement.
Listen to my effing body: Hongrey. I'd been mislogging my morning fancy coffee for more calories than it was so maybe that was the hongrey. I'll take those 100 ish calories thank you.
Be more mindful & express gratitude, avoid the hedonic treadmill: I have been trying to make sensory observations on my walks as a grounding method. The more you do that, the easier it is when you're sensory overloaded to reground yourself. So says my therapist at least, YMMV.
Your turn kids!
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source https://www.reddit.com/r/loseit/comments/hbq4zq/30_day_accountability_challenge_day_18/
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