Hello losers,
Off we go!
Weight by end of month (200 lbs, preferably trend weight): 198.2 lbs this morning, 202.4 trend weight.
Stay within calorie range (1500 ish): Maintenance day! Steaaaak.
Exercise 5 days a week: Rest day. 10/12 days.
Self-care time (journaling, working on love journals, beauty treatments, drawing 0/10 days): Bed frame shopping. Still deciding.
Try a new recipe once a week: Curried chick peas from dry beans so far. Breakfast burritos for lunch meal prep next week methinks. 1/5 weeks.
50 pages of The Body Keeps the Score: Not tonight. 0/50 pages.
No fast food, candy from the work dish or Starbucks: Day 11. I got a Starbucks gift card, so that happened lols. No fast food or candy though.
Listen to my effing body: Liking how my body looks now. Funny how my brain works as I'm sure I don't look all that different compared to this time last week. But onederland seems to make me feel better about.
Be more mindful & express gratitude, avoid the hedonic treadmill: Today I'm grateful for berry season!
Your turn!
[link] [comments]
source https://www.reddit.com/r/loseit/comments/h7z9n3/30_day_accountability_challenge_day_12/
No comments:
Post a Comment