*NSFW
Hey all!
So it took me a long time to build up the courage to finally post this because I've been dealing with my depression and insecurities. I just recently failed a suicide attempt because of how unhappy I am with myself, I just don't feel comfortable in my own skin. This insecurity of mines has cost me almost everything. I've lost ALL of my friends, I've cut off and distanced myself from all my family relatives, I have lost job opportunities, and my social anxiety just NEVER let's me have a normal conversation, I black out and just stay quiet.
After a long conversation with my therapist she has convinced me to try and begin working out so that I can get my body in shape. She believes that could be something that might help my situation. However I don't have the slightest idea of where to begin. I've tried googling some but the information out there is so vast that is very overwhelming. I've been on the heavy side, mostly obese since I was about twelve years old, I used to play soccer but never really excersiced at the gym.
My endgame is to achieve a very lean look. I don't want to be super bulky for I already have big shoulders and rib cages. I just want my body to be good looking, enough so that someone would want me.
Below I'm going to leave some very NSFW for reference, I'd like to receive some advice from people that might be more knowledgeable than me to figure out what kind of workout I should be doing to get my body looking the best.
I'm currently also watching YT videos to see what I can learn from online trainers.
I appreciate anyone who clicked on this post and thank you in advance for helping me out. ๐ค
IMGUR LINK (WARNING CONTAINS GRAPHIC IMAGERY) ------> http://imgur.com/a/8FpSFEo.
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source https://www.reddit.com/r/loseit/comments/gy6zt9/25_m_need_advice/
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