I’m 21 years old and I’m about 210 lbs. I was 195 last February and steadily got down to 183, and then gained it all back plus more.
I have a horribly sedentary lifestyle and I eat junk food, drink soda/Dutch bro’s, and eat garbage food for meals. I NEVER exercise and I just need help starting somewhere. I’ve had a few weight related health issues and I feel tired and depressed all the time.
I want to be healthier and have more energy, I don’t know where to start food wise and exercise wise since the gyms are closed. I have online classes and an online job so I essentially have no reason to leave the house. I can afford to buy healthy food, again I just don’t know where to start. Please give me some kind of advice. I’m tired of feeling like crap and wearing sweatshirts when it’s 110 degrees out because I don’t feel good in anything else.
Edit: I am 5’3 and my goal weight is 110-120lbs
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source https://www.reddit.com/r/loseit/comments/gwba03/21_year_old_looking_for_help_getting_healthy_and/
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