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Weight Loss for Everyone: 21 year old looking for help getting healthy and losing weight

Thursday, June 4, 2020

21 year old looking for help getting healthy and losing weight

I’m 21 years old and I’m about 210 lbs. I was 195 last February and steadily got down to 183, and then gained it all back plus more.

I have a horribly sedentary lifestyle and I eat junk food, drink soda/Dutch bro’s, and eat garbage food for meals. I NEVER exercise and I just need help starting somewhere. I’ve had a few weight related health issues and I feel tired and depressed all the time.

I want to be healthier and have more energy, I don’t know where to start food wise and exercise wise since the gyms are closed. I have online classes and an online job so I essentially have no reason to leave the house. I can afford to buy healthy food, again I just don’t know where to start. Please give me some kind of advice. I’m tired of feeling like crap and wearing sweatshirts when it’s 110 degrees out because I don’t feel good in anything else.

Edit: I am 5’3 and my goal weight is 110-120lbs

submitted by /u/burritohoe11
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source https://www.reddit.com/r/loseit/comments/gwba03/21_year_old_looking_for_help_getting_healthy_and/

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