Hello everyone,
I finally got around to doing some bloodwork my doctor's been pestering me to get done for a couple of years. I'm terrible, I know. He wanted to check my cholesterol. I guess because I've been losing weight these few years and my blood pressure has always been immaculate, I never really made it a priority.
And yikes, do I need to make some changes!
I know of course the past few months haven't been me at my best because of quarantine. I'm actually eating out MORE because I'm bored and need diversion. I also gave up meat for lent this year so I leaned heavily on dairy and eggs (whoops). I've also had time so I've been baking.
Anyway, all this to say that I've finally been paying attention to my macros in MFP and what I've been logging and boy do I have a problem with carbs. I grew up in an Italian household so pasta, rice, and bread were de facto available. What's more shocking is that, despite me always asserting I don't have that much of a sweet tooth, I most certainly DO. I've noticed how often I go looking for chocolate or other sugar treat. I don't often keep such things in my house but when I do I channel some serious Cookie Monster vibes.
So, I'm trying to make changes to what I have in the house and cooking and reducing to eating out just x2 week max like before. Anyone have any tips for cutting carbs and sweets? I love fruit but especially around that certain time of the month I become chocolate focused and now that I've slipped, it's hard to being satisfied with a chip of straight up chocolate. I want cake.
[link] [comments]
source https://www.reddit.com/r/loseit/comments/guwju4/hopeless_carb_lover/
Hi. In reference to your post, I think I have the thing that will help you with that small issue.
ReplyDeleteCUSTOM KETO DIET.
It’s healthy and safe
The keto diet is not just a fat loss diet; it's also a health diet. In fact, it's probably much safer than the way you eat now. Want proof?
The custom keto diet is a brand new product that allows someone to create their very own keto diet plan based on their food preferences, daily activity levels, height, weight and target weight goals.
Click or Copy and Paste this link in your browser to view.
https://mailchi.mp/80da59a21790/customketodiets
We use scientific research and proven studies to create personalized ketogenic diet plans that maximize fat burning via the correct calories and macronutrients for each individual.