Hey, r/loseit. Long time lurker here. F/31/5'10"/250lbs. I'm restarting my weight loss journey. I've started using MFP, but not perfect. Also stated doing YouTube walking workouts from home. I have a tendency to overeat/binge when I'll stressed, and I have young kids, so it's sometimes tough for me to get time to myself. Been having some health issues recently and dealing with pain which takes me off my feet a lot. I'm considering going in a meal replacement to force myself to limit calories.
I guess I came here for motivation and commiserate with others who have struggled with overeating/exercise. It really affects my self-esteem and sense of self worth. I've been working with a therapist and the advice I got was to work in self love and repeat affirmations to myself that I deserve to be taken care of.
My goal weight it's 180 lbs. That's 70 lbs to lose. I know I can do it. Just needed to put it out there to make my goal more real. Thanks for reading if you did.
[link] [comments]
source https://www.reddit.com/r/loseit/comments/gv03k1/somethings_gotta_change_taking_my_life_back/
I am 52 and i have had years of trying to lose weight and keeping it off and i finally found this plan that works and its safe. Im happy.
ReplyDeleteCUSTOM KETO DIET.
It’s healthy and safe
The keto diet is not just a fat loss diet; it's also a health diet. In fact, it's probably much safer than the way you eat now. Want proof?
The custom keto diet is a brand new product that allows someone to create their very own keto diet plan based on their food preferences, daily activity levels, height, weight and target weight goals.
Click or Copy and Paste this link in your browser to view.
https://mailchi.mp/80da59a21790/customketodiets
We use scientific research and proven studies to create personalized ketogenic diet plans that maximize fat burning via the correct calories and macronutrients for each individual.