Is it just me or can sugar be much worse than alcohol? I remember drinking alcohol at an office party and driving home after sobering up (I know not safe regardless ~ but have swore off alcohol since last year for anyone concerned) and it was fine, I was functioning properly, I had full control... but I ate this huge rice crispy treat another day and I almost fell a sleep during a meeting, even though I was feeling fresh as a daisy before and had a full night's rest. And driving home that day, I felt less in control and had a huge headache. I felt like I was more likely to crash my car that day than when I was driving after the office party.
This has been a constant thing, where sugar really affects me negatively but alcohol not so much; I rarely get hungover the next morning mainly because I make sure to chug water before and after but with sugar I feel god awful and for the next few hours I know I won't be able to think straight... Alcohol just ends up being an excuse to do crazy things lol.
Both definitely add to the lbs... I am currently trying to skip sugar for healthier alternatives.
Anyone else relate/know why this is?
PS I have the same reaction (to a lesser extreme) with highly processed carbs as I do with sugar
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source https://www.reddit.com/r/loseit/comments/hfibfv/it_feels_like_sugar_is_worse_than_alcohol_for_me/
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