Men's Weight Loss - Essential Tips

Men's Weight Loss - Essential Tips

WHETHER IT CONCERNS A BEER BELLY OR THE WEIGHT IS JUST A LITTLE TOO MUCH, MEN CAN HAVE DIFFERENT REASONS FOR WANTING TO LOSE WEIGHT. HOW CAN YOU LOSE WEIGHT AS A MAN AND HOW DO YOU GO ABOUT IT? THIS IS EXPLAINED IN THIS ARTICLE. Muscle mass is better developed in men than in women, a man has more kilos of muscle than a woman. This means that a man can generally lose weight more easily than a woman. However, various figures show that losing weight and maintaining it are experienced as difficult. Losing weight seems very simple: take in fewer calories than you burn. If you eat more stable moments throughout the day, the metabolism will get started better. Metabolism is another word for metabolism, the speed of which is related to the ease with which a man can lose and gain weight. The faster the metabolism, the easier it is for a man to lose weight. But there are more aspects to the waste process. False promises Assume that you will not lose more than one kilo per week. Some articles, programs and blogs promise that you can lose 10 kilos in two weeks, but then you also lose muscle mass and you also get too few essential nutrients. The biggest objection to that story is that you will most likely relapse into your old pattern. The body becomes upset and there can be a yo-yo effect: losing weight, gaining weight, losing weight, etc. That is absolutely not what you want! Losing weight quickly as a man is therefore not an option if you also want to lose weight sustainably. What can be a realistic goal if a man wants to lose weight? Assume that you can lose 0.3 to 1 kilo per week and in total about 10 to 15% of your body weight.

At the beginning of the weight loss process, losing weight can be faster than when you are halfway through. The body is busy stabilizing during the process, which can make weight loss slower. Then try not to get demotivated, because it is normal that the kilos will fly off in the beginning. Another tip is to change eating behavior step by step and do not impose too many restrictions on yourself. For example, first start by stopping drinking sugary soft drinks. By saving on soft drinks, you also save on your calorie intake, which is beneficial for your waste process and also for your wallet: a win-win situation! You can get help from HAB coaches in changing your eating behavior. They will look at your eating behavior with you and create a tailor-made nutrition plan, so that you already have tools if you want to lose weight. Protein In addition, it is important to know that you must consume enough protein if you want to maintain muscle and not lose it, just like your fat. For example, try to get proteins from turkey, eggs, fish, cottage cheese or other products that are high in proteins. In addition to muscle maintenance, proteins also ensure that you are satiated for longer and that you therefore feel hungry less quickly. Lose belly fat Many men who are overweight mainly get fat on the upper body, especially around the abdomen. This is also called belly fat. How can you burn belly fat as a man? Firstly, by eating healthy in a calorie deficit, but also by exercising. By maintaining a calorie deficit you burn more calories than you consume. Due to this negative energy balance, your body will use your excess fat cells as an energy source, which will lower your fat percentage. Another way to reduce belly fat in a man is by exercising. By exercising more intensively you can build muscle, but also burn excess fat. Intensive training ensures that your metabolism is stimulated, which is good for quickly losing belly fat as a man. It won't happen really quickly; you have to give yourself time to lose weight. For example, if you are 10 kilos overweight, the fat on your stomach will lose weight less quickly than if you are only 3 kilos overweight as a man. Another important note is that you cannot burn fat locally. Unfortunately, no one can do that. So how you can really burn belly fat as a man is simply by eating as healthy as possible and exercising intensively. A healthy diet in a small calorie deficit with consistency is mainly the key to success!