5 Top Proven Tips to Weight Loss Motivation

5 Proven Tips to Weight Loss Motivation

Weight loss motivation starts with setting clear and realistic goals. However, it doesn't mean you're hard on yourself. On the contrary. To stay motivated you need support, positivity and self-compassion. With these five tips you will certainly stay motivated to reach your target weight. Commit to your purpose To commit to the goal, it helps to tell your friends and family how much weight you want to lose. Then you feel more responsible and you are more likely to actually start your journey to a sustainable weight loss motivation. And also to keep going! In addition, consider investing in a gym membership or a package of exercise classes. By paying in advance, you are more likely to start and continue exercising. Do you absolutely hate sports and still want to Think and talk positively Research shows that people lose more weight when they have positive expectations and confidence in their ability to achieve their goals. So think and talk positively about your weight loss. Also talk about the steps you are going to take and express your thoughts out loud. Just make sure you are realistic and keep your focus on the steps you need to take to reach your goal weight. Provide support Like everyone else, you need regular support and positive feedback to stay motivated. Tell your closest family and friends about your weight loss goal so they can help and motivate you to make healthy food choices. It can also be nice to lose weight together with a friend. You can encourage each other, cheer each other up and give each other useful tips. A support group can also help you feel supported and stay motivated. On Facebook you will find various support groups for weight loss. Make a plan for challenges and setbacks You will always encounter challenges. Think of holidays, birthdays, holidays or stressful periods at work. The temptation is then great to reach for unhealthy foods again. Therefore, make a plan for how you will face setbacks and challenges . For example, instead of having a fatty or sugary snack, take a bath, call a friend, go outside or exercise. You can prepare for dinner parties by looking at the menu in advance and finding healthy options. You can also choose a healthy dish or eat small portions at parties.

Don't aim for perfection and forgive yourself You don't have to be perfect to lose weight. In fact, if you take an all-or-nothing approach, you are less likely to achieve your goals. You then quickly lose your weight loss motivation. To stay motivated, avoid judging yourself if you ate something unhealthy. Also, don't blame yourself if you ate more than you actually wanted to. For example, if you ate a lot during lunch, forgive yourself and try to eat smaller portions during your evening meal.