weight loss eating mcdonalds- Where Is The Truth

Can you lose weight if you eat McDonalds every day?

A few years ago it was in the news worldwide: the American John Cisna had lost no less than 17 kilos while eating McDonalds every day . The story aroused general disbelief, and for good reason. After all, anyone who wants to lose weight is told endlessly that you should eat healthily. And now this man did it with junk food and snacks ? And indeed: it is possible to lose weight with McDonalds . But is it also recommended? In today's blog we look at what exactly you need to lose weight , including fries, burgers and milkshakes. How do you lose weight? Let's start with the basics. Under what circumstances exactly can you lose fat ? Contrary to what many diets try to tell you, it has little to do with how many carbohydrates , fats or mysterious powders you eat. The only thing that matters is the number of calories you eat and the number of calories you expend. If your consumption is higher than your consumption, your body burns fat to make up for the shortage. You then lose weight. On the other hand, if you eat more calories than you need, your body will store the excess energy as extra fat. So it doesn't matter during the entire process whether those calories come from fries or broccoli ! Nutrition makes a difference! Still, it matters what you eat when you're trying to lose weight. After all, you want to ensure that you create a calorie deficit without getting hungry . This makes it easier to actually stick to that diet . Now, not all foods are equally filling, which mainly has to do with the fiber they contain. For example, vegetables are packed with fiber, but low in calories . So you get a lot of satiety compared to little energy. Conversely, sugar does not contain fiber, but it does provide calories. So it's easy to eat way too much of it. All in all, for this reason it is better to eat natural, unprocessed products. They usually fill a lot better. Think about your macros

A second point is that your macronutrients must remain in balance as best as possible: carbohydrates, fats and proteins . You need a minimum amount of proteins and fats. With proteins, this is because they repair and maintain your body tissue. Your body will also break down muscle tissue if you consume too little of it. You need fats, among other things, for the absorption of many essential nutrients . So you can lose weight by only eating carbohydrates, but that quickly becomes quite unhealthy. Your body will also start to crave extra food due to the shortages - with the result that binge eating will quickly disrupt your calorie deficit. Micronutrients In addition to your macros, your micronutrients are also important to take into account. After all, vitamins and minerals are the substances that your body really needs to function properly. Here too, a deficiency will quickly cause you to binge eat. Moreover, it is simply unhealthy if you consume too few micronutrients. The less processed your food is, the more vitamins and minerals it normally contains. That means fruits and vegetables , whole grains, meat and fish , eggs , dairy and nuts are all great choices. Qourder Pounders, Chicken Nuggets, McFlurry's, but also ready-made meals , pastries, snacks and products with 'fruit flavors' are all examples of food that actually contains little. So: lose weight with McDonalds every day? Well, where does all that take us now when we talk about McDonalds? To begin with, not every McDonald's product is equally unhealthy. If you choose the relatively better foods, you can of course create a calorie deficit by not eating too much. However, we do not recommend that. McDonalds is quite filling, so there is a good chance that you will spend a lot of time walking around hungry. The food there is also quite rich in fats and sugars, which can cause a protein deficiency, for example. Finally, the vitamins and minerals are disappointing. So you can lose weight, but it is certainly not healthy or easy. John Cisna and McDonalds So how did John Cisna do with his 17 kilos of fat loss ? He made sure that - in addition to his daily portion of McDonalds - the rest of his diet was in order. As long as there is a calorie deficit, you will always lose weight, period! So what can we learn from this? That you can enjoy your favorite meals every now and then without immediately feeling guilty. Does this mean that we recommend eating McDonalds every day? Absolutely not, it just gives you too much salt and not enough micronutrients. But occasionally sin? Absolutely no problem! 80-20 rule It's often best if you don't think of a "diet" as a diet at all. A diet implies that it is temporary and that you can return to your old diet as soon as you reach the desired weight. The problem? That old diet made you overweight to begin with... It is better to choose a 'diet' that you can maintain for the rest of your life. That really doesn't mean that you always have to eat 100% healthy. Instead, you can follow the 80-20 rule . You eat 80% of the meals according to the book; for the other 20% you can do whatever you want. So also a Big Mac from time to time!