I have 100 pound to lose already lost 20.

I had a total of 120 pound to lose and now I am at 100 over the course of 10 weeks. What I do? Being unable to buy a lot of food and just eating the good type. Me and my husband are eating veggies and lean meat usually in homemade soup that we eat two times a day on two different meal. I feel full and content with that. But just once every two week we eat a meal of fast food and me one or two small tub of Hagen Daz. It might be a lot and if I didn’t ate it I might lose weight more quickly. But I feel that way I can still eat what I love the most and don’t get discouraged. Do you have food like that that help you?

submitted by /u/Garlenne
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source https://www.reddit.com/r/loseit/comments/jme15w/i_have_100_pound_to_lose_already_lost_20/

I have 140+ pounds to lose and I can't stand the way I feel.

I know I need to lose weight. Until about 6 years ago, I was actually a healthy weight, a good size, but went through some trauma. My boyfriend at the time was abusive. My sister had almost died. I left college thinking I would take a break and never went back. And I ate to make myself feel better about everything going on.

I was on track losing weight, but I lost a parent a year ago (heart attack) and then the pandemic started. It has been an empty time for me. My best friend is really sick and I cannot see her, because I work so she might get something. My support network is just gone.

Yesterday I was trying to figure out a last minute costume for work, after I got called in to cover a co-worker. Everything I tried on made me feel squished and heavy. I realized, and almost started crying... it wasn't the clothes that felt bulky. It was me. I am so uncomfortable in my own body.

The way I stand. The way I look in clothes. The way I move. It is like walking around in ski clothes, just puffy and bulky. I don't feel good about myself at all. I am frozen in life because of this. I am deeply ashamed of the way I look.

I just don't really have a support network. Talking to my sister about this makes it worse, because she has her own body issues. Talking to my mom about it feels like she is going to tell me some outdated advice and I can't handle being a disappointment when I don't lose the weight.

The people I usually talk to are going through their own pandemic problems and this is something I should be able to do, as a successful adult.

I woke up today and ate a portioned meal. I went for a walk with my dog.

I am exhausted.

My feet swell.

I feel old despite being 30.

I used to be really pretty and confident and happy.

Now I look at myself in the mirror and regret it. I feel like I am looking through the eyes of a nightmare. I just want to succeed at this.

I just don't know where to start.

Sorry if this isn't allowed. I just needed someone to talk to.

submitted by /u/GwynnFatone
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source https://www.reddit.com/r/loseit/comments/jmcyip/i_have_140_pounds_to_lose_and_i_cant_stand_the/

Proud Today

I’m 7 months postpartum after a very hard pregnancy. Could barely move the last couple months, toppled with going through it alone meant eating out since cooking was too painful and gaining 70+ lbs. I delivered at 210 lbs and today I FINALLY weighed in at 169 and can officially say I’m in the 160s 🥳!

I was 140 at 5’4” pre-pregnancy and have been dealing with so much hatred towards myself on how I look and it’s tough taking pictures but I want to go back to feeling and looking healthy by my son’s first birthday. And finally not feeling embarrassed seeing myself in the mirror.

Next goal is hitting the 150s!

submitted by /u/cassielunae
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source https://www.reddit.com/r/loseit/comments/jmd48l/proud_today/

What are some things your friends are sick of you saying about your weight loss, but you're still happy about?

Today, I felt like human sunshine as I put my jeans on. I bought two pairs of jeans in size 4, and one in size 6. After being size 10-14 since I got out of high school, I'm in shock I can fit in these sizes. But then I realized I was being that overbearing with my bragging or talking about weight loss. So, what are some things you want to brag on or share right now?

My other ones:

-I can't believe how much I'm running. I'm so proud of myself after every run, especially long runs.

-I very rarely like to overeat anymore, and I'm getting much better at sotpping when full

-I'm in disbelief I can maintain at this weight for months without counting calories!

-sometimes I don't feel like I look like myself in the mirror

-I'm annoyed that I have to replace all my cold weather hiking/running gear

submitted by /u/fit4themtn
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source https://www.reddit.com/r/loseit/comments/jmdegu/what_are_some_things_your_friends_are_sick_of_you/

30 Day Accountability Challenge - Day 1

Hello losers,

Happy day 1! I hope it was fabulous!

Weight by end of month (200 lbs, preferably trend weight): Couldn't face the scale this morning.

Stay within calorie range (maintain): Maintenance. Steak for din dins!

Exercise 5 days a week: Hour long walky walk out in the sunshine. 1/1 days.

Self-care journaling (once a week, 60 minutes): Yeah actually. 1/1 week.

Nanowrimo 1666 words a day: 670/50000 words. Gonna try to get some more done tonight.

Try a new recipe once a week: Gonna try frying up some parsnips. 1/1 weeks.

Express gratitude: Today I am grateful for being stuck in this weird ass pandemic world with my family of choice. I'm not ready to write this year off completely mostly because I know if this had happened in many other years of my life, it would be waaaay fucking worse. Good company can make a weird year better. I hope y'all are finding comfort & peace wherever you're hunkered down.

Your turn kids!

submitted by /u/Mountainlioness404d
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source https://www.reddit.com/r/loseit/comments/jmdjea/30_day_accountability_challenge_day_1/

4 weeks in!

28 days ago, I was obese, a recent set of bloods had indicated I probably had fatty liver disease and my triglycerides were up.

Today I’m now overweight, down 8.1kg ( almost 18lbs), my liver enzymes have normalised, my triglycerides have halved, my HBa1c is at the lower normal end. And my fasting blood glucose have also decreased. Oh and so has by blood pressure (I wasn’t hypertensive but it was higher than it had ever been for me).

Im sleeping better than I have in ages and have started getting back into cardio and it’s not hurting my joints like it did a few months ago.

My resting HR has also improved according to my smart watch.

Im really pleased with my hard work and really hopeful that I’m going to make it to a healthy BMI before my 30th in March.

We can all do this! Xx

submitted by /u/Hannah-louisa
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source https://www.reddit.com/r/loseit/comments/jm0dmi/4_weeks_in/

Help with diet (SW270 GW200 M19 6’)

Hey there, i am just starting out on my journey, but i want to know what you guys eat? Do you have a meal plan? Do eat fast food but just less of it? I can figure out the excercise, but growing up it was always fast food, so i don’t even know where to begin. I have pretty much complete freedom for what i eat (i’m not stuck in a school meal plan or anything) and i am good at following directions, so cooking isn’t too much of a problem, and i’m not a picky eater, but like i said, i just don’t know where to start. If somebody had a good, healthy meal plan laid out, that would be tremendously helpful.

submitted by /u/MTBiker_Boy
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source https://www.reddit.com/r/loseit/comments/jm06dj/help_with_diet_sw270_gw200_m19_6/