How I Lost 60 Pounds & Reversed Prediabetes: A Brutally Honest Health Story

I was overweight, pre-diabetic, and having chest pains in my mid-30s. I thought eating a salad once a week and running occasionally would fix it. I was wrong. In this video, I share the brutally honest story of how I lost 60 pounds (~30kg), reversed my pre-diabetes, and completely transformed my relationship with health — not through crash diets or extreme workouts, but through a fundamental shift in how I think about my body. 🎯 What This Video Covers: • The wake-up call: chest pains, pre-diabetes, and denial • Why "eating a salad once a week" doesn't work (and what actually does) • The mindset shift from "I should be healthy" to "I give a f*ck about my health" • How I built sustainable habits without complicated routines • The truth about why health transformations take longer than you want • Why your health is the one thing you can't afford to ignore ⚠️ This isn't a workout plan or diet guide. What worked for me might not work for you. But if you're struggling with your health, overweight, or facing a medical wake-up call — this might be the push you need to take it seriously. ⏱️ TIMESTAMPS 0:00 — The Breaking Point: Chest Pains at 35 2:15 — The Lie I Told Myself About Health 5:30 — Losing 60 Pounds: The Real Process 9:45 — Building a New Relationship With Exercise 13:20 — The Sleep, Energy, and Daily Life Transformation 17:00 — Why "Giving a F*ck" Is the Only Thing That Works #GiveAFuckAboutYourHealth #PreDiabetesAwareness #ChestPainWakeUpCall #LoseWeightNoGimmicks #HealthOver30 #BrutallyHonestWellness #SlowTransformation #HealthIsWealth2026 #NotADietStory #YourHealthMatters