Why You’re Not Losing Fat (4 HIDDEN Mistakes You Don’t Realize You’re Ma...

In this video, we aim to answer some common problems like "why can't I lose weight," "why can't I lose belly fat," and "why am I not losing fat on a calorie deficit." Many people spend a lot of time trying to reduce their body fat but get nowhere. They ultimately give up, as is inevitable. People's inability to reduce their body weight and belly fat is not due to age, metabolism, or heredity. And I'll go over a few typical faults in this video, which you can fix to start burning body fat that won't go away and get the results your hard work deserves. First and foremost, the primary determinant of body weight is calorie intake. Perhaps you're wondering, "What should I eat to lose fat?" A lot of people think they consume less calories than they really do. Most people drastically underestimate how many calories they consume, which prevents them from losing fat, according to research in the subject. So, how can you swiftly shed fat and avoid making this expensive error? To weigh the food you plan to eat, just use a food scale. As you figure out how to eat to lose fat, this will help you feel more in control of how many calories you are actually consuming and enable you to make modifications. Last but not least, keep in mind that even seemingly tiny amounts of hidden calories, such a tiny bit of oil, salad dressing, ketchup, or a piece of a chocolate bar, can build up to hundreds of calories and keep you from reaching your weight loss objectives. Why are you unable to lose weight and what more can you do to burn fat, particularly fat below the belly button? You must weigh yourself in order to monitor your progress, which is something you should do anyhow. It is imperative that you take your body weight consistently, as demonstrated in the video.To account for daily changes, you record your body weight every day and average each set weekly. You can make decisions about your next move to maintain your weight loss objectives by comparing your weekly averages.