Weight loss plateau....HELP?!

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So I’ve lost eight pounds this month. I know, this is a lot of progress and I shouldn’t be expecting to lose more than this. BUT, I was losing very consistently, and it seems I’ve recently came to a dead stand still. For a week(ish) I’ve been exactly the same weight. How can I overcome this? Been doing 18:6 fasts until 2pm and then eating an apple/banana at some cheese with ritz crackers at work, going to the gym (3-4 times per week) and then eating dinner. Considering cutting out the 2pm snack to do a true OMAD. I usually stay around 1200 cals a day, but tbh I’ve been eating slightly more unhealthy the past week. Is this the reason for my plateau? Any insight appreciated 😃

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source https://www.reddit.com/r/loseit/comments/evfuaa/weight_loss_plateauhelp/

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