MFP's calculation of daily sugar intake, help!!

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I was wondering if there is a good way to track your sugar intake. My understanding is you should be eating less than 7 teaspoons of added sugar per day. Or does that 7 teaspoons include the natural sugars in things like fruit? I was hoping to get a better understanding of how much added sugar I am taking in on a daily basis, but I am not keen on doing a bunch of math with my packaged foods. Any ideas?

Overall, I don't eat a lot of packaged food but my understanding is that you don't need to be eating too many packaged foods to be taking in too much sugar so I need to start paying more attention to it.

submitted by /u/hedgehog-mascarabutt
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source https://www.reddit.com/r/loseit/comments/ev3lns/mfps_calculation_of_daily_sugar_intake_help/

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